The article published by Guangxi Trade Union is reproduced as follows.

Driver's health exercise is a fitness exercise tailored for special professional groups.，It is scientific and effective、It can be practiced everywhere and so on.。Co-ownershipCab health exercise、Health exercises beside the car、Bare-handed Health Exercise（Primary）、Bare-handed Health Exercise（Advanced）26 sets of actions in 4 exercise scenes，Can effectively relieve that drive fatigue of the driver group，Meet the daily fitness needs of drivers。

 

Cab is an inevitable place for drivers to work and rest every day.，In this small space.，Cab health exercises can effectively relieve fatigue.。

 

  

 

 

Driving a car for a long time can cause tension and fatigue in the shoulder and neck muscles.，And even cause chronic pain.。Aerobics beside the car can help relax the shoulder and neck muscles.，Improve the flexibility of shoulder and neck，Make driving more comfortable and safe。

 

  

 

 

Bare-handed Health Exercise（Primary）Through a simple freehand stretching motion，It can relieve the fatigue of shoulder and neck.，Increase the stability of the scapula，Regain driving comfort。

 

  

 

 

On the basis of the first three sets of health exercises，Bare-handed Health Exercise（Advanced）Added stability and strength exercises，Help driver friends to restore body proprioception and muscle strength，Improve physical health。

 

  

 

In order to scientifically and effectively promote driver health exercises,，Let more driver groups benefit from it.，The Social Sports Guidance Center of the General Administration of Sport of China, together with Yuchai, filmed a promotional film on drivers' health exercises.、Action teaching film，And invited the Sydney Olympic Games race walking champion Wang Liping to do action demonstration to guide the promotion of driver health exercises.；A public platform for driver health Wechat has been established.、WeChat mini program、Tik Tok、Kuaishou and other platforms for learning and practicing，Provide more convenience for the driver group、A quick way to learn，Realize that the driver can learn the health exercise at any time.、Everywhere。

Long press the QR code below to enter the mini program，Practice the full version of the driver's health exercise。

 

 

Loading and unloading、Do it when you have a rest in the high-speed service area

   It can relieve shoulder, neck and waist fatigue.！

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